Medical Medium Blog

Baked Apple Chips

If you love a good crunch, these sweet baked apple chips are for you. They make a perfect healthy alternative to fried potato chips and crackers with unhealthy ingredients. Plus they’re fat free, which means your liver will be thanking you for the break from processing fats. With less fat to process, it can better help you to heal from countless symptoms and conditions.

Apples are the ultimate colon cleanser. As the pectin from an apple moves through your gut, it collects and rids your body of microbes such as bacteria, viruses, yeast, and mold. It also gathers and expels putrefied, impacted protein and debris that’s been hiding in intestinal pockets and feeding colonies of harmful bacteria such as E. coli and C. difficile. This makes apples an excellent antiproliferative for healing SIBO (small intestinal bacterial overgrowth) and other digestive disorders.

Baked Apple Chips

Ingredients:
4-5 red skinned apples, like Gala or Fuji
1.5 tsp ground cinnamon
1 tsp ground ginger

Directions:
Preheat oven to 200F. Remove the stem of the apples. Using a mandoline or a very sharp knife, cut the apples into 3-6mm discs.

Place a sheet of parchment paper on two large baking sheets and layer the apple slices on top. Sprinkle with cinnamon and ginger, then turn the slices over and sprinkle with more.

Place the baking sheets in the oven and bake for about 1 hour, then flip the apples to the other side and continue cooking for about 1 hour to 90 minutes more, until light and crispy. Let cool before serving. Best kept at room temperature in an airtight container.

Makes about 50-60 chips

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

This item posted: 21-Sep-2018

 

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